How B Vitamins Can Help Boost Your Brain Power
Feeling mentally tired, irritable or depressed? A deficiency of b vitamins, may be the culprit. When our bodies are low in these vitamins, we can also experience symptoms of poor concentration and anxiety. The b complex includes b1 (thiamine), b2 (riboflavin), b5 (pantothenic acid) b6, b12, biotin and folate, also called folic acid. How They WorkJust how the b complex works is well, complex.What nutritionists do know is that the b vitamins work in concert to bolster metabolism of carbs--a major source of brain fuel--maintain healthy brain cells, and boost nervous system function. They aid production of neurotransmitters, which regulate mood and conduct messages within the brain. B vitamins also aid short term memory and foster greater mental agility. Many experts now agree that adequate intakes of the bs can help prevent Alzheimer's disease and birth defects. Why They Are Vital NutrientsBottom line? The b vitamins are essential for a healthy brain and nervous system.Long-term deficiencies can lead to impaired mental function and serious neurological problems. So if you're currently experiencing mental fogginess, tingling of the extremities, habitual irritability or depression, please see a trusted medical professional right away. If a b vitamin deficiency goes unchecked for too long, permanent neurological damage can result. However, average symptoms of deficiency can often be reversed with supplementation.
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