Great Berry Smoothie Recipe!

It's a quick smoothie to make as well. There's no need for peeling off skin or removing seeds.

Just toss the berries in the blender. Then add the milk, honey and ice!

What smoothie recipe could be simpler than that?

3/4 cup blackberries

3/4 cup raspberries

3/4 cup strawberries

1/2 cup vanilla soymilk

2 tablespoons raw honey

1 cup crushed ice

Pour the soy milk first into your smoothie maker or blender. Our favorite is the vitamix. Next add the ice, berries and honey. Blend well and serve.

Ripe blackberries are not only lusciously sweet, but are loaded with essential minerals. They are also very high in vitamins A and C.

Raspberries are abundant in vitamins A, B1, B2, B6 and C. They are also rich in copper, potassium and manganese, which is vital to reproductive health.

Strawberries are a great source of vitamins A, B1, B6 and folic acid, which is vital to healthy blood cell formation. Strawberries are also plentiful in potassium, calcium and magnesium.

Raw honey is full of antioxidants and has powerful anti-fungal and anti-bacterial properties.

And what about soy milk? Well, soy is filled with isoflavones (i-so-fla-vones) which some experts say may help prevent heart disease, osteoporosis and cancer. So adding some soy to your diet can be beneficial.

Try our Very Berry Smoothie today. You're sure to enjoy it!