Chicken Enchiladas That Are Tasty and Satisfying!
Chicken Enchiladas Recipe
This recipe for chicken enchiladas makes 4 servings
Ingredients
- 1/2 cup chopped onion
- 1 1/2 cups canned whole tomatoes (no salt added), drained
- 3 garlic cloves, minced
- 1 1/2 teaspoons mild or hot chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon celtic sea salt
- 1/4 teaspoon ground red pepper
- Pinch cinnamon
- 1 teaspoon olive oil
- 1 cup diced red bell pepper
- 1 cup diced green bell pepper
- 1 cup diced onions
- Eight 6" corn tortillas
- 4 ounces skinless boneless cooked chicken breast, shredded
- 3 ounces low-fat Monterey Jack cheese, grated
Cooking Instructions
- Pre heat the oven to 375 degrees F.
- For the sauce, in food processor or blender, combine
tomatoes, chopped onion, garlic, chili powder, cumin,
oregano, salt, ground red pepper and cinnamon; puree until
smooth.
- Transfer tomato mixture to medium saucepan; bring
mixture to a boil. Reduce heat to low; simmer, stirring
occasionally, 20 minutes, until thickened.
- Meanwhile, in large nonstick skillet, heat oil; add red and
green bell peppers and diced onions. Cook over medium-high
heat, stirring frequently, 5 minutes, until vegetables are
softened.
- Spread 1/4 cup tomato mixture into bottom of 13 x 9"
baking pan; set pan and remaining sauce aside.
- To assemble enchiladas, place tortillas onto work surface;
spoon an equal amount of bell pepper mixture along center
of each tortilla.
- Top bell pepper mixture evenly with
chicken, then all but 2 tablespoons of the cheese.
- Fold sides of tortillas over filling to enclose; place, seam-side
down and 2" apart, into prepared baking pan.
- Top tortillas evenly with remaining sauce; sprinkle evenly with reserved
2 tablespoons cheese. Bake 25-30 minutes, until heated
through and bubbling.
Nutritional Info Per Serving:
290 Calories
8 g Total Fat
3 g Saturated Fat
39 mg Cholesterol
561 mg Sodium
37 g Total Carbohydrate
5 g Dietary Fiber
21 g Protein
332 mg Calcium
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