Core Exercises Like This One Help You Build A Stronger, Leaner Look!

Core Exercises Make for Sexier Abs and Tighter Stomach Muscles!

Supple, strong core muscles are key in preserving both a youthful appearance and ease of movement.

Here's a great core exercise that will help you to strengthen your back and abdominal muscles simultaneously--giving you a stronger, more balanced body.

You'll want to perform this exercise on a fitness mat or carpeted surface.

Core Exercise Step One:

Gently get down on all fours with your palms facing the floor. Make sure that your shoulders are positioned directly above your wrists and the palms of your hands. Your knees should be aligned directly under your hips.

Hold it there for 2 counts, while pulling in your abs toward your spine. Be careful not to let your back sag at your waist.

Core Exercise Step Two:

Breathing in slowly and deeply, press your palms firmly into the floor. As you exhale, keep your shoulders directly above your wrists and hands.

Now bring your knee in toward your chest and round your spine.
(See illustration below)

Hold for 2 counts, then continue the movement farther by bringing your nose to your knee.

Perform this set of movements a total of 10 times on your left side. Rest for 10 seconds. Perform both steps with the right side.

Now repeat exercise on both sides.

Perform this core exercise at least 3 times a week, and you'll be well on your way to building a stronger, more flexible core.







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