Fresh Vegetable Juice Recipes for Increased Vitality!


Fresh Vegetable Juice Recipes

Juicing vegetables removes the fiber and allows the body to digest their nutrients more quickly.

Vegetables are said to be the basic building blocks of the body.

Without a doubt, they are certainly a major source of minerals.

So having a glass or two of fresh vegetable juice every day makes good nutritional sense.

Respiratory Cleanser

This juice will help to keep your lungs clean, healthy and strong!

  • 1 handful parsley
  • 2 handfuls spinach
  • 5 carrots
  • 1/2 an apple
  • 1 inch piece fresh ginger bulb

Wash produce thoroughly. If ginger bulb has particularly tough skin, peel it before juicing. Process ingredients in juicer. Serve immediately. Recipe makes one serving.


Color Me Beautiful

This fresh vegetable juice may help to prevent premature graying of the hair. Amen to that!

  • 1/4 of a medium to large cabbage
  • 2 handfuls of spinach
  • 4 carrots
  • 1/2 an apple

Fresh Vegetable Juice Recipes Nutritional Info

Parsley is rich in vitamin K, an essential nutrient unknown to many. Click the following link for more information about vitamin K . Parsley is also a fair source of vitamins A and C; and contains small amounts of iron and folate.

Spinach is great for enriching the blood. It is a rich source of provitamin A, iron and vitamin C. Some experts now say that spinach also helps to cleanse and strengthen the intestinal tract, while promoting regularity. Spinach also has higher protein content than most other leafy greens.

Carrots Carrots are full of beta carotene, which, in the body is converted to vitamin A. This bright colored root vegetable is also plentiful in antioxidants and minerals.

Apples are a fair source of vitamin C, and contain most of the B complex. They are also a source of many minerals, including phosphorus, calcium, magnesium and potassium.

Cabbage is a good source of beta carotene, vitamin C and sulfur. If it's grown in a mineral-rich soil, this cruciferous veggie also will contain an ample amount of the trace mineral selenium.

Ginger is a powerful plant bulb that helps to soothe the stomach. It has been used for centuries to help keep nausea at bay. It is effective at clearing the sinus cavities and lungs of mucous. Some experts also claim that ginger can help to ease the symptoms of arthritis.

Try these fresh vegetable juice recipes, and others on this site, to help increase your energy and overall health.

Enjoy!



Also try our Mineral Punch Green Vegetable Juice Recipe

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