This Green Juice is Rich in Potassium, Vitamin C and Iron!

This is a refreshing green juice, that will help to normalize blood pressure.

Potassium Power

Green Juice
        2 carrots

        4 stalks of celery

        2 handfuls of spinach

        1 handful of parsley

        (Makes 1 serving)

If you're not using organic carrots, peel them before juicing, and discard the greens. They will likely have been generously sprayed with pesticides.

Plus, the greens aren't necessary for this recipe.

Wash all vegetables thoroughly. Process them in the juicer. Serve immediately.

Nutritional Benefits of This Juice

This green juice drink is rich in the mineral potassium, and will help to balance sodium and potassium levels in the body.

Generally, our diets are too rich in sodium and too sparse in potassium, which upsets the sodium-potassium balance in our bodies.

Recent research has shown this improper mineral balance to be directly linked to high blood pressure, and can contribute to heart and kidney disease.

Another benefit of drinking green juices, which are packed with minerals, is that they help to enrich the blood, and contribute to the overall health of organs like the heart and kidneys.







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