This Green Vegetable Juice Recipe will Energize Your Body!

Mineral Punch


3 large kale leaves

2 handfuls spinach

8 romaine lettuce leaves

4 red apples



Wash produce and slice apples into wedges. Process ingredients in juicer. Serve immediately.

Enjoy!

Mineral Punch Nutritional Benefits

This delicious green vegetable juice is packed with energy-giving greens that are rich in vitamins and minerals.

Spinach is a good source of iron, provitamin A and vitamin C. It also contains the antioxidant lutein.

Kale is high in lutein, and contains a fair amount of calcium. Kale is also abundant in beta carotene, and vitamins A, C and K.

For more information on vitamin K, why we need it and a list of foods that contain it, please see our Foods High in Vitamin K article:

Apples are rich in pectin, a soluble fiber said to reduce cholesterol absorption from food.

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