Green Vegetable Juice Recipe That Will Energize and Nourish Your Body
Nutritional Benefits of this Green Drink Recipe
This green drink is a supreme energy booster. It's full of blood-cleansing greens, vitamins and minerals.
Parsley soothes the digestive system. It also helps cleanse the blood, kidneys, liver and the digestive tract.
Spinach is rich in vitamins A and C. It helps cleanse the liver and aids in blood circulation. Popeye, it seems, was right on the money with regard to this stuff...
Celery is a very alkaline food and aids in digestion. It provides an abundance of calcium, magnesium and organic sodium, which together benefit the nervous system.
Green-leaf lettuce is filled with chlorophyll, which helps to build healthy red blood cells.
It's also rich in vitamins A and C. And it's a good source of silicon, an important nutrient for healthy hair and skin.
Apples are a great source of pectin, which experts say helps to remove toxic debris from intestinal walls.
They are also rich in potassium and phosphorus. So, 'an apple a day' just may be a good idea after all...