A Jerk Chicken Recipe That is Light and Delicious!
Ingredients
This Jerk Chicken recipe makes 4 servings. - 1/4 cup (2 fluid ounces) dry red wine
- 1/2 medium jalapeno pepper, seeded and minced
- 2 tablespoons minced scallions
- 1 tablespoon + 1 teaspoon vegetable oil
- 1 tablespoon ground allspice
- 1 garlic clove, minced
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon low-sodium soy sauce
- 1/4 teaspoon nutmeg
- Four 4-ounce skinless boneless chicken breasts
Cooking Instructions
- In small bowl, combine wine, jalapeno pepper, scallions, oil, allspice, garlic, coriander, cinnamon, soy sauce and nutmeg, mixing to form a paste.
- Rub chicken evenly with seasoning paste.
- Refrigerate, covered, AT LEAST 8 HOURS or overnight.
- Preheat broiler. Broil chicken 6" from heat, 3 1/2 minutes on each side, until cooked through.
Nutritional Info Per Serving*184 Calories
*26 g Protein
*6 g Fat
*2 g Carbohydrate
*33 mg Calcium
*102 mg Sodium
*66 mg Cholesterol
*0 g Dietary Fiber
Weight Watchers Recipe
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