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Leg-lifts Yield Speedy Results With This Quick TipThese Leg-lifts Tighten Hips and Thighs Faster!
Rear leg-lifts are great for helping to tone your butt and thighs quickly. But if you want to see results even faster, try adding a small weighted medicine ball and a large stability ball to your routine. This exercise should be performed on a level carpeted or padded surface. Here's how:
Step One:
Kneel in front of a large stability ball. Using your right hand, place the small medicine ball behind your right knee, gripping the ball between your right hamstring and calf muscles. This gripping of the medicine ball will help to intensify the exercise. Be careful to keep your heel pointed up toward your buttocks so the ball will stay in place. Lean your upper torso against the stability ball and place your hands flat on the floor to support yourself.
Step Two:
Lift your leg as high as you can without dropping the ball from behind your knee. Hold it for 2 counts, then lower it. Repeat these two motions 12 to 15 times. Switch legs and perform the exercise on the opposite side. Work up to 3 sets of 15 on each side, using the two medicine balls, and you'll be sporting tighter and sexier thighs sooner than you think!
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