List of Omega 3 Rich Foods and How They Benefit Your Health


Omega 3 rich foods have long been touted by nutrition experts as beneficial to heart health.

More recent studies suggest that this nutrient also boosts your immune system, your mood, your brain and your eye health.

Since our bodies can't produce omega 3 fatty acids, we must get them from food or supplements to avoid a possible deficiency.

Below, you'll find a list of foods which are rich in this vital nutrient.

However, if you don't enjoy these kinds of foods, you may want to try supplementing with omega 3 instead.

Omega 3 Rich Foods:

Fatty Fish are the best source of Omega 3 Rich Foods, according to experts. Among these are:

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Fresh Tuna

Nuts and seeds are also good sources of omega 3 fatty acids. Among the best in this group are:

  • Flax seeds
  • Walnuts

Beans also contain omega 3 fatty acids.
  • Navy
  • Kidney
  • Soybean

Some vegetables also contain limited amounts of omega 3; such as:
  • Winter Squash
  • Spinach

If you'd like to try supplementing with omega 3, you can do so for free here.

Well, almost free. You will need to pay the shipping, which is $4.95.

Still, it's a pretty good deal...






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