A Tasty Vegetable Juice Recipe to Help Cleanse Your Lungs of Toxins!

Respiratory Cleanser

2 handfuls spinach

5 carrots

1/2 apple

1 inch piece fresh ginger bulb

Wash produce thoroughly. If ginger bulb has particularly tough skin, peel it before juicing. Process ingredients in juicer. Serve immediately. Recipe makes one serving.

Respiratory Cleanser Nutritional Benefits

Parsley is rich in vitamin K, an essential nutrient unknown to many. Click the following link for more information about vitamin K . Parsley is also a fair source of vitamins A and C; and contains small amounts of iron and folate.

Spinach is great for enriching the blood. It is a rich source of provitamin A, iron and vitamin C. Some experts now say that spinach also helps to cleanse and strengthen the intestinal tract, while promoting regularity. Spinach also has higher protein content than most other leafy greens.

Carrots Carrots are full of beta carotene, which, in the body is converted to vitamin A. This bright colored root vegetable is also plentiful in antioxidants and minerals.

Apples are a fair source of vitamin C, and contain most of the B complex. They are also a source of many minerals, including phosphorus, calcium, magnesium and potassium.

Ginger is a powerful plant bulb that helps to soothe the stomach. It has been used for centuries to help keep nausea at bay. It is effective at clearing the sinus cavities and lungs of mucous. Some experts also claim that ginger can help to ease the symptoms of arthritis.

Enjoy!

Also try our Mineral Punch Green Vegetable Juice Recipe