A Yogurt Smoothie Recipe for Berry Lovers!
You'll love this delicious fruit smoothie! It is rich in antioxidants, which help protect us from aging free radicals. Blueberries provide about 25% of the recommended daily allowances of vitamin C and the mineral manganese. These sweet berries are also abundant in vitamin K, which is essential for proper clotting of the blood. Vitamin K is also necessary for bone health.
Yogurt Smoothie Recipe Ingredients
1 1/2 cups ripe blueberries 1 tbsp. ground flax seeds 1 tsp. raw honey 1 1/2 cups ice This smoothie recipe makes 2 servings If you're using a Vita-Mix, our favorite smoothie maker, just toss in the flax seeds. This machine is powerful enough to grind them. If you're using a regular blender, though, you'll definitely need to grind the flax seeds in a coffee grinder first. Combine yogurt, blueberries, flax seeds, honey and ice in your blending machine. Cover and mix until smooth. Pour into 2 glasses. Garnish each with a ripe blueberry. Enjoy!
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